Updated
— D4 Season · Lynnwood, WA
Massage in
Lynnwood, WA.
Neck & Shoulder $50 (30 min) · Deep Tissue $95 (60 min) · Swedish $85–$125
— Quick facts
The essentials, at a glance.
- Business name
- D4 Season
- Service
- Massage — Swedish, deep tissue, CBD oil & couples
- City
- Lynnwood, WA
- Who it's for
- Desk workers with tight necks, gym-goers with sore legs, and anyone whose stress has settled into their shoulders.
- What happens
- A short chat to find where you're tight, then focused or full-body massage for 30 to 90 minutes, with pressure adjusted as you go.
- Benefits
- A looser neck and shoulders, easier recovery after training, lower everyday stress and, for many guests, better sleep that night.
- Area served
- Lynnwood, Bothell, Edmonds & Mill Creek
- Hours
- Mon–Sat 10 AM–9 PM · Sun 10 AM–8 PM
- Booking
- By appointment · (206) 688-9700
— Why D4 Season
Choosing a massage in Lynnwood.
Ask ten people in Lynnwood where to find the best massage and you'll end up with ten browser tabs open. A better place to start is your own body. Where are you sore? An hour of I-5 traffic usually ends up in your neck. A week of deadlines shows up in the jaw and shoulders. And leg day, of course, shows up in your legs.
That's how we approach booking at D4 Season. Our Lynnwood studio is at 18500 33rd Ave W Suite C, a few minutes from Alderwood and just off the I-5 and I-405 interchange. Because of that, we see a lot of commuters and desk workers. Before we talk about which service to book, we ask where you're holding tension. Then we look at the menu together.
The room is simple: low light, a warm table, and a therapist who asks about pressure instead of guessing. Sessions run 30, 45, 60 or 90 minutes, so a quick neck session on your lunch break and a full-body massage both fit into a normal week.
Massage isn't medical treatment, and we won't tell you it is. Plenty of people use it as regular self-care, though, and Mayo Clinic Health System, for one, describes it as a practical way people manage everyday stress and tension. We want that hour to be one you're glad you kept on your calendar.
— Find your fit
Swedish, deep tissue or neck and shoulder massage?
Every session starts the same way. We ask a few questions, check what pressure you like, and note anything to avoid. After that, the massage leans toward whichever of these three guests sounds most like you. Most people spot themselves right away.
Neck and shoulder massage for desk tension
If you work in a chair all day, your massage should probably start between the shoulder blades. The 30-minute Neck & Shoulder Relaxing Massage ($50) goes right to the spot that monitors and steering wheels wear on. If the stiffness has been building for months, a 60-minute Deep Tissue session ($95) gives that area more time and adds the upper back and arms.
There's some independent research behind this. Reviews gathered by the NCCIH report that massage can ease neck and shoulder tension for a while, especially when sessions are long enough and happen regularly. That matches what our regulars with desk jobs tend to book: a focused session on one stubborn spot, scheduled fairly close together.
Deep tissue massage for muscle tension
Runners, lifters and weekend hikers usually want firmer pressure. Deep tissue works slowly into the deeper muscle layers that squats and long runs leave sore. The Deep Blue Pain Relief Massage ($95, 60 minutes) adds a cooling essential-oil blend, and active guests especially like it on tired legs and lower backs. Feeling a little tender the day after firm work is normal and goes away quickly. If you can, book it for a rest day.
If it's mostly your lower half that's complaining, the 45-minute Back & Leg Massage ($75) is the focused option. That way you aren't paying for an hour of shoulder work you didn't need.
Swedish massage for relaxation
Some tension isn't in any one spot. If you're wound up and not sleeping well, we usually point you to the 60- or 90-minute Swedish Relaxing Massage ($85 / $125). It uses gentle, steady, full-body strokes to help you relax. Guests often tell us they slept better that night than they had in a while. We can't promise that, but we hear it a lot.
If you'd like to bring a partner or a friend along, take a look at the couples massage in Lynnwood. It puts two Swedish sessions side by side in one room.
— Menu & pricing
Massage options & pricing in Lynnwood.
Everything is in the table below. There are no memberships or tiers, and no sales pitch at the end. Thirty minutes covers one area, 45 covers back and legs, and 60 is the classic full-body hour. The 90 is for anyone who leaves a 60 wishing it had kept going.
A few suggestions we make a lot: the 30-minute Neck & Shoulder fits nicely into a lunch hour. For long-term desk tension, the 90-minute Deep Tissue ($135) is usually a better fit than two rushed short sessions. And the Couple Massage (Swedish for two in the same room, $170) lets partners, friends or family book the appointment together.
Prices are the same at our Shoreline studio, and gratuity isn't included. If you can't decide between two options, call and tell us about your week. We'll give you a straight recommendation, even if it's the cheaper session.
— Around Lynnwood
Areas we serve near Lynnwood.
Most of our massage guests live or work within about fifteen minutes of the studio. That covers Lynnwood itself, Bothell across the 405, Edmonds down toward the ferry dock, and Mill Creek and Mountlake Terrace along I-5. Quite a few make us the last stop after running errands at Alderwood, which is a pretty nice way to end a Saturday.
Coming from farther south, like north Seattle or Shoreline? Our Shoreline studio on Westminster Way has the same menu at the same prices, so go with whichever drive is shorter. Both locations share one phone line, which makes rescheduling easy.
A quick note on timing: weekday evenings after five and Saturday mornings fill up first. Try to book those a couple of days ahead. A Tuesday afternoon, on the other hand, is usually easy to get.
— Plan your visit
Book your massage in Lynnwood.
We're open Monday through Saturday, 10 AM to 9 PM, and Sunday 10 AM to 8 PM. Book online through the Lynnwood booking page, or call (206) 688-9700 and tell us what's been bothering you. We'll help you pick the right session from there.
Want to make a longer visit of it? A massage goes well with a head spa in Lynnwood (shoulders first, then scalp) or with one of our facials. The full body therapy menu has its own page if you'd like to compare everything at once.
First massage, or first in a long time? Arrive ten minutes early, skip the heavy lunch, and speak up as soon as the pressure feels off. Your therapist would rather adjust than have you put up with it.
— Inside the studio
— Menu & pricing
Massage menu & pricing
| Service | Duration | Price |
|---|---|---|
| Neck & Shoulder Relaxing Massage | 30 min | $50 |
| Back & Leg Massage | 45 min | $75 |
| Swedish Relaxing Massage | 60 min | $85 |
| Deep Tissue Massage | 60 min | $95 |
| CBD Oil Massage | 60 min | $95 |
| Deep Blue Pain Relief Massage | 60 min | $95 |
| Swedish Relaxing Massage | 90 min | $125 |
| Deep Tissue Massage | 90 min | $135 |
| Couple Massage: Swedish for 2 (same room) | 60 min | $170 |
One menu for both studios, and Lynnwood and Shoreline charge the same prices. Gratuity is not included in service prices.
— Common questions
Asked & answered.
I sit at a desk all day. Which massage should I book in Lynnwood?
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Start with the 30-minute Neck & Shoulder Relaxing Massage ($50), which goes right to where desk work builds up. If the stiffness has been around for months rather than weeks, the 60-minute Deep Tissue ($95) gives that area more time. Tell your therapist it's from desk work, because that changes where we focus.
Do you offer anything for post-workout muscle soreness?
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Yes. Deep tissue (60 or 90 minutes) works slowly into the muscles that training leaves sore. The Deep Blue Pain Relief Massage ($95) adds a cooling essential-oil blend that many active guests like on their legs and lower back. Both are for comfort and relaxation on a rest day. Neither is a medical or injury treatment.
Will I be sore the day after a deep tissue session?
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Maybe a little, like after a good workout, and it usually fades within a day. Drink water and move around gently. If you'd rather not feel sore at all, ask for firm Swedish pressure instead and we'll stop just short of deep work.
Can my partner and I get massages at the same time in Lynnwood?
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Yes. The Couple Massage puts two 60-minute Swedish sessions side by side in one room for $170 total, and each of you gets your own therapist. We need two therapists free at the same time, so book a few days ahead, especially for weekends.
Where exactly is the studio, and is parking easy?
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We're at 18500 33rd Ave W Suite C in Lynnwood, a few minutes from Alderwood and easy to reach from I-5 or I-405. Parking is right outside. There's no garage, no meters, and no circling the lot.
How often should I come back if my shoulders always tighten up?
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For ongoing tension from desk work or stress, a lot of guests come every two to four weeks. For general relaxation, every four to eight weeks is common. There's no contract and no magic number. Come as often as it takes to stay comfortable between visits.
Is 30 minutes actually enough, or should I book 60?
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Thirty minutes is plenty for one focused area, like the neck and shoulders. If you want your whole body covered, or you want time to really settle in, book 60. And if you already know 60 always feels too short, that's exactly what the 90-minute sessions are for.
— Research & references
Massage is one of the oldest forms of self-care. Our work is about relaxation and about easing everyday muscle tension. We make no medical claims. For independent background, read the American Massage Therapy Association on massage and wellness , the NCCIH on massage therapy , what the science says on massage , the Mayo Clinic on massage for stress and anxiety and complementary approaches to chronic pain . These are educational references about the practice in general, not claims about our services. D4 Season is a relaxation and wellness spa, not a medical provider.
— New to head spas?
Read the head spa guide.
— Continue exploring
Related pages & menus.
- Open
Main hub
Massage
The full body therapy & massage menu.
- Open
Location
D4 Season Lynnwood
Hours, directions and booking for our Lynnwood studio.
- Open
Related page
Couples Massage · Lynnwood
Side-by-side Swedish for two in one quiet room.
- Open
Related page
Best Head Spa · Lynnwood
Scalp care and head spa to pair with your massage.
Pick a time, and we'll see you soon.